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Good evening...

Gymnastics is a sport of the last highlighted in National core sports. The sport is usually only attended by the young age within a dozen years.

Like any other sport, the sport is also done individually or in teams. In terms of scoring Furthermore, it is subjective in which a total score is based on an assessment of the referee.

In addition to sports-related activities are also many have made the country. Among the names like Datuk Azhar Mansur, yachts around the world solo, Datuk Malik Maiden, which pools across the English Channel. Individuals has accepted the challenge and has raised the Malaysia Malaysia on the world stage.

How to do back walkover:

• push up to a bridge, and lift one as high as you can
• work up to position where you can lift your leg so it points straight up to the ceiling. This helps you learn how to balance with your hand and only one leg, and improves your flexibility, too.
• be sure to practice lifting each of your legs. Though you will most likely do a a back walkover with the same leg supporting you each time, it's still helpful to be able to do this drill on both legs.

How to do a bridge:

• starting position for a bridge- lie on your back, bend your knees up and keep your feet flat on the ground, and place your hand by your ears with palms facing the ground
• push into a bridge- push your body up until only your hands and feet are touching the ground, and your back is arched
• feet and met- to target your shoulders even more, place your feet on a mat. It you feel too tight to do a bridge on the floor, this can also help you build up your flexibility so a bridge on the floor is possible.