Assalamualaikum...

Good Evening...

Swimming is an activity that burns lots of calories, is easy on he joints, supports your weight, builds

muscular strength and endurance, improves cardiovascular fitness, cool you off and refreshes you in summer, and can do safety into old age. Breaststroke, backstroke, butterfly,  and crawl (freestyle) are the most popular swim strokes. 

Steps to swim breaststroke:

• pull your elbows into the sides of your body, then bring your hands together in front of your chest. Just push your arms go wide open, bu do not make a tiny circle either. Also, when both of your hands get to your chest, shoot them out quickly side by side, palms up. 
• glide, but not for too long. In competitions, do not go over 1 or 2 seconds, as it will slow you down a lot.
• do not take 2 strokes with one breath.

Ways to backstroke:

• push off the wall, on your back, in a streamline position
• after your initial burst of speed from the push off, while you are still underwater in a streamline position, begin several dolphin kicks prior to rising to the surface. 
• once you are about to surface, immediately switch from dolphin kick to flutter kick.

How to swim butterfly stroke:

• use the correct arm movement
• move your body in a wave-like fashion
• put it all together

Freestyle breathing technique:

• focus on your exhalation not your inhalation
• when you're not breathing, keep your head still
• don't lift your head